How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave "Fried" Fish?

You need 6 ingredients. The key ingredients include: 1 Tbsp. plus 1 1/2 tsp. plain dried bread crumbs, 1/8 tsp. basil leaves, 2 (3 oz.) lemon or gray sole fillets, 1/2 tsp. grated Parmesan cheese, and more.

Is Microwave "Fried" Fish suitable as seafood?

Yes, Microwave "Fried" Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Microwave "Fried" Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave "Fried" Fish Recipe

Name: Microwave "Fried" Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. plus 1 1/2 tsp. plain dried bread crumbs; 1/8 tsp. basil leaves; 2 (3 oz.) lemon or gray sole fillets; 1/2 tsp. grated Parmesan cheese; 2 tsp. margarine; dash of pepper

Try this homemade Microwave "Fried" Fish recipe the whole family will love. Made with bread crumbs, basil leaves, lemon and Parmesan cheese. Easy step-b…

This Microwave "Fried" Fish relies on simple, everyday ingredients such as basil leaves, grated parmesan cheese, margarine and of pepper. It comes together quickly and makes 4 servings, at about 17 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 Tbsp. plus 1 1/2 tsp. plain dried bread crumbs
1/8 tsp. basil leaves
2 (3 oz.) lemon or gray sole fillets
1/2 tsp. grated Parmesan cheese
2 tsp. margarine
dash of pepper

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Quick Info

Servings
4 servings
Calories
17 kcal
Category
Seafood

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