Microwave Chicken Broccoli Bake Recipe

Name: Microwave Chicken Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. chicken pieces; 1/4 c. flour; salt and pepper to taste; 3 Tbsp. sunflower oil; 1 (10 1/2 oz.) can cream of chicken soup; 2 tsp. turmeric; 3/4 c. milk; 3/4 c. light cream; 1 lb. fresh broccoli; 3 Tbsp. water; 1 (14 oz.) can corn, drained; 1 c. grated Cheddar cheese; 1 Tbsp. chopped parsley

Servings: persons

3 lb. chicken pieces
1/4 c. flour
salt and pepper to taste
3 Tbsp. sunflower oil
1 (10 1/2 oz.) can cream of chicken soup
2 tsp. turmeric
3/4 c. milk
3/4 c. light cream
1 lb. fresh broccoli
3 Tbsp. water
1 (14 oz.) can corn, drained
1 c. grated Cheddar cheese
1 Tbsp. chopped parsley

1
Roll chicken pieces in flour seasoned with salt and pepper. Heat browning dish on Full power for 5 minutes.
2
Add oil and chicken to dish.
3
Microwave on Full power for 2 minutes on each side.
4
Place lightly browned chicken pieces in shallow casserole dish.
5
Sprinkle remaining flour over chicken. Combine soup, turmeric, milk and cream and pour over chicken.
6
Cover and microwave on High for 15 minutes.
7
Place broccoli and water in dish. Cover and microwave on Full power for 6 minutes.
8
Drain, then arrange broccoli in single layer in casserole dish.
9
Add corn and 1/2 cup Cheddar cheese to chicken liquid.
10
Spoon mixture over broccoli and arrange chicken pieces on top of broccoli.
11
Sprinkle remaining cheese on top.
12
Cover and microwave on High for 10 minutes.
13
Sprinkle with chopped parsley and serve.

1216

kcal

Calories

Fat

Carbs

139

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lb. chicken pieces, 1/4 c. flour, salt and pepper to taste, 3 Tbsp. sunflower oil, and more.

Yes, Microwave Chicken Broccoli Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Chicken Broccoli Bake

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