Microwave Broccoli-Stuffed Chicken Breasts Recipe

Name: Microwave Broccoli-Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped broccoli, cooked; 2 green onions, minced; 4 ounces monterey jack cheese, shredded; 6 boneless skinless chicken breast halves (2 1/4 lbs total); 3 ounces cooked ham, 3 slices, cut into halves; 1 cup soft breadcrumbs; 1 tablespoon parsley, minced; 1/2 teaspoon paprika; 3 tablespoons butter or 3 tablespoons margarine, melted; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 cup milk

Servings: persons

1 (10 ounce) package frozen chopped broccoli, cooked
2 green onions, minced
4 ounces monterey jack cheese, shredded
6 boneless skinless chicken breast halves (2 1/4 lbs total)
3 ounces cooked ham, 3 slices, cut into halves
1 cup soft breadcrumbs
1 tablespoon parsley, minced
1/2 teaspoon paprika
3 tablespoons butter or 3 tablespoons margarine, melted
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

1
["Drain broccoli well; combine with green onions and 1/2 cup cheese in a large bowl and mix.", "Pound each chicken breast half to 1/4-inch thickness, and top each with a piece of ham and 1/6 of broccoli mixture.", "Fold chicken in half over filling; tuck thinner ends under (use toothpicks to hold in filling if necessary).", "Mix bread crumbs, parsley, and paprika.", "Brush about a tablespoon of melted butter over chicken, and coat with seasoned crumbs.", "In a 13""x9"" baking dish, cook chicken, covered loosely with waxed paper, on High 10 to 12 minutes (until fork tender) (High heat on my microwave is 800 watts.).", "Let stand, covered, while preparing sauce.", "In a 1-quart bowl, stir together remaining 2 tbsp butter, flour, salt, and pepper.", "Stir in milk gradually; cook on High 3 1/2 minutes or until boiling, stirring twice.", "Add remaining cheese, whisking until melted; serve with chicken."]

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped broccoli, cooked, 2 green onions, minced, 4 ounces monterey jack cheese, shredded, 6 boneless skinless chicken breast halves (2 1/4 lbs total), and more.

Yes, Microwave Broccoli-Stuffed Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Broccoli-Stuffed Chicken Breasts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions