Microwave Black Bean Burritos Recipe

Name: Microwave Black Bean Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 small onions finely diced; 1 small jalapeno pepper seeded, finely diced; 1 clove garlic minced; 1/4 teaspoon cumin ground; 1/4 teaspoon oregano dried; 1/4 teaspoon chili powder; 1 pinch coriander seeds ground; 16 ounces black beans rinsed, drained; 3 tablespoons water; 1 x salt; 1 x black pepper freshly ground, to taste; 1/2 each avocados peeled, pitted, diced; 1 each italian plum (roma) tomatoes diced; 1 each scallions, spring or green onions minced; 1 tablespoon coriander minced fresh; 2 teaspoons lime juice; 1 pinch lime zest grated; 4 each flour tortillas warmed

Servings: persons

2 teaspoons vegetable oil
1 small onions finely diced
1 small jalapeno pepper seeded, finely diced
1 clove garlic minced
1/4 teaspoon cumin ground
1/4 teaspoon oregano dried
1/4 teaspoon chili powder
1 pinch coriander seeds ground
16 ounces black beans rinsed, drained
3 tablespoons water
1 x salt
1 x black pepper freshly ground, to taste
1/2 each avocados peeled, pitted, diced
1 each italian plum (roma) tomatoes diced
1 each scallions, spring or green onions minced
1 tablespoon coriander minced fresh
2 teaspoons lime juice
1 pinch lime zest grated
4 each flour tortillas warmed

1
Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream.
2
Stir oil, onion, jalapeno, and garlic together in 9-inch glass pie plate.
3
Cover with plastic wrap, leaving one corner open for vent.
4
Microcook on HICH power 1 minute.
5
Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute.
6
Stir in beans and water; microcook, covered and vented, 2 minutes.
7
Transfer 1/2 cup bean mixture to blender or food processor and puree.
8
Stir back into remaining beans.
9
Season to taste with salt and pepper.
10
Combine avocado, tomato, scallion, fresh coriander, lime juice, and zest in small bowl.
11
Season salsa to taste with salt and pepper.
12
When ready to serve, microcook beans, covered and vented, until very hot, 1 to 3 minutes.
13
Serve beans with tortillas, salsa, and garnishes.

580

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 small onions finely diced, 1 small jalapeno pepper seeded, finely diced, 1 clove garlic minced, and more.

Yes, Microwave Black Bean Burritos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Black Bean Burritos

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