Micro-Steamed Hoisin Fish and Vegetables Recipe

Name: Micro-Steamed Hoisin Fish and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb salmon (as stated above, I used tilapia, 3/4-inches thick) or 1 lb grouper (as stated above, I used tilapia, 3/4-inches thick) or 1 lb other fish fillet, 1 1/2-inches thick (as stated above, I…; 1 (8 ounce) packagefresh sugar snap peas; 1 cup sliced shiitake mushroom; 1 tablespoon peeled minced fresh ginger; ½ cup pre-shredded carrot (whoever invented these is a genius); 4 scallions, both white and light green parts, thinly sliced (about 1/2 cup); 3 tablespoons hoisin sauce; 1 tablespoon reduced sodium soy sauce; 1 tablespoon rice vinegar; cooked rice, for serving

Servings: persons

1 lb salmon (as stated above, I used tilapia, 3/4-inches thick) or 1 lb grouper (as stated above, I used tilapia, 3/4-inches thick) or 1 lb other fish fillet, 1 1/2-inches thick (as stated above, I used tilapia, 3/4-inches thick)
1 (8 ounce) packagefresh sugar snap peas
1 cup sliced shiitake mushroom
1 tablespoon peeled minced fresh ginger
½ cup pre-shredded carrot (whoever invented these is a genius)
4 scallions, both white and light green parts, thinly sliced (about 1/2 cup)
3 tablespoons hoisin sauce
1 tablespoon reduced sodium soy sauce
1 tablespoon rice vinegar
cooked rice, for serving

1
Cut the fish into 1-inch wide strips and place in a 2-qt.
2
microwave-safe dish.
3
Scatter the sugar snap peas, mushrooms, ginger, carrots and scallions evenly over the fish.
4
It's going to look really pretty so take a moment to admire it.
5
Combine the hoisin sauce, soy sauce and vinegar in a small bowl and then slowly drizzle over the fish and vegetables.
6
Cover the dish with plastic wrap, folding back one corner to allow the steam to escape.
7
Place the dish in the microwave and cook on high power until the fish is cooked through and the vegetables are crisp tender, 6 minutes.
8
Stop every 2 minutes to gently stir and reposition the fish so that the outside pieces are moved to the inside.
9
***I didn't really believe that the fish and veggies would be cooked in 6 minutes but they WERE and they were perfect.
10
I set the MWave for 2 minutes and just gently rearranged the fish each time (3 times).
11
Serve the fish and veggies with the cooked rice.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb salmon (as stated above, I used tilapia, 3/4-inches thick) or 1 lb grouper (as stated above, I used tilapia, 3/4-inches thick) or 1 lb other fish fillet, 1 1/2-inches thick (as stated above, I used tilapia, 3/4-inches thick), 1 (8 ounce) packagefresh sugar snap peas, 1 cup sliced shiitake mushroom, 1 tablespoon peeled minced fresh ginger, and more.

Yes, Micro-Steamed Hoisin Fish and Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Micro-Steamed Hoisin Fish and Vegetables

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