Mexicana Tamale Bake Recipe Recipe

Name: Mexicana Tamale Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1/2 teaspoon salt; 3/4 c. Masa Harina; 1 med. onion, minced; 1 (4 ounce.) can green chilies, minced; 1 1/2 c. grated Cheddar cheese; 1 teaspoon chili pwdr; 1 teaspoon garlic pwdr; 4 Large eggs, well beaten; 2-3 c. left-over meats (chicken, beef, etc.)

Servings: persons

1 1/2 c. water
1/2 teaspoon salt
3/4 c. Masa Harina
1 med. onion, minced
1 (4 ounce.) can green chilies, minced
1 1/2 c. grated Cheddar cheese
1 teaspoon chili pwdr
1 teaspoon garlic pwdr
4 Large eggs, well beaten
2-3 c. left-over meats (chicken, beef, etc.)

1
Masa Harina can be found in almost any store these days.
2
It also makes wonderful home-made tortillas.
3
Combine water, salt and masa in 2 qt pan.
4
Bring to boil, stirring constantly.
5
Add in onions, heat.
6
Reduce heat to low and cook till it is very thick.
7
Remove from heat.
8
Gradually add in Large eggs, mixing well.
9
Add in all the rest of the ingredients except 1/2 c. cheese.
10
Mix well.
11
Bake in greased 9 inch pie plate at 350 degrees for 40 min.
12
Sprinkle remaining cheese on top, bake 2 min.
13
Serve pie shaped wedges topped with shredded lettuce, minced tomatoes, guacamole, salsa and lowfat sour cream, if you like.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. water, 1/2 teaspoon salt, 3/4 c. Masa Harina, 1 med. onion, minced, and more.

Yes, Mexicana Tamale Bake Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexicana Tamale Bake Recipe

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