Name: Mexican Vegetable Pies
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 1/2 cups sliced green onions; 1/2 cup chopped green bell pepper; 2 garlic cloves, minced; 1 1/2 cups frozen whole-kernel corn; 1/2 cup chunky picante sauce; 2 tablespoons minced fresh cilantro; 2 tablespoons lime juice; 2 (16-ounce) cans pinto beans, drained; 2 medium tomatoes, chopped; 1/2 cup all-purpose flour; 1/2 cup yellow cornmeal; 1/2 teaspoon chili powder; 1 cup skim milk; 4 eggs, lightly beaten; 1 cup (4 ounces) shredded reduced-fat cheddar cheese; 1/4 cup nonfat sour cream; Parsley sprig (optional)

Servings: 4 persons

Vegetable cooking spray
1 1/2 cups sliced green onions
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1 1/2 cups frozen whole-kernel corn
1/2 cup chunky picante sauce
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 (16-ounce) cans pinto beans, drained
2 medium tomatoes, chopped
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon chili powder
1 cup skim milk
4 eggs, lightly beaten
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/4 cup nonfat sour cream
Parsley sprig (optional)

1
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions, bell pepper, and garlic; saute 3 minutes or until tender. Stir in corn and next 5 ingredients; cook until heated. Remove from heat; set aside. Keep warm.
2
Combine flour, cornmeal, and chili powder in a medium bowl. Gradually add milk and eggs, stirring with a wire whisk until well-blended. Pour half of mixture into each of 2 (9-inch) pie plates coated with cooking spray (do not stir). Bake at 475u00b0 for 10 minutes or until puffed and browned.
3
Spoon half of pinto bean mixture into each pie shell; sprinkle each with cheese. Bake at 475u00b0 for 1 minute or until cheese melts. Cut each pie into 6 pieces. Garnish with sour cream and parsley, if desired. Serve immediately.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Mexican Vegetable Pies

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