Mexican Tomato-Bean Soup With Dumplings Recipe

Name: Mexican Tomato-Bean Soup With Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup onion, chopped; 1 tablespoon chili powder; 2 teaspoons garlic, minced; 2 cups low-sodium low-fat chicken broth; 1 cup water; ½ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 (15 ounce) can black beans, rinsed and drained; 1 (14 ounce) can no-salt-added diced tomatoes; ⅔ cup Bisquick Heart Smart mix; 4 tablespoons soymilk; 2 tablespoons chopped cilantro, fresh; 1 tablespoon fresh lime juice; ¼ cup mozzarella cheese or ¼ cup queso fresco

Servings: persons

2 teaspoons olive oil
1 cup onion, chopped
1 tablespoon chili powder
2 teaspoons garlic, minced
2 cups low-sodium low-fat chicken broth
1 cup water
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can no-salt-added diced tomatoes
⅔ cup Bisquick Heart Smart mix
4 tablespoons soymilk
2 tablespoons chopped cilantro, fresh
1 tablespoon fresh lime juice
¼ cup mozzarella cheese or ¼ cup queso fresco

1
Heat 2 tsp of oil in medium sized pan, or Dutch oven and saute onion.
2
Add chili powder and garlic, saute for another 30 seconds.
3
Add broth, water, oregano, salt, pepper, beans, and tomatoes.
4
Bring to a boil, reduce heat and simmer for 20-30 minutes.
5
Prepare dumplings, drop small balls into soup.
6
Cook uncovered for 10 minutes or until dumplings are done.
7
Add cilantro and lime juice.
8
Serve in bowls, topped with cheese.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup onion, chopped, 1 tablespoon chili powder, 2 teaspoons garlic, minced, and more.

Yes, Mexican Tomato-Bean Soup With Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Tomato-Bean Soup With Dumplings

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