Mexican Style Bow Tie Salad Recipe

Name: Mexican Style Bow Tie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces bow tie pasta, cooked; 1/2 teaspoon olive oil; 1/2 lb boneless skinless chicken breast, ground,cooked; 1/2 cup bell pepper, chopped; 1/2 cup onion, chopped; 15 ounces dark red kidney beans, drained and washed; 1/8 teaspoon cumin; 1 teaspoon chili powder; 8 ounces no-salt-added tomato sauce; 2 3/4 cups frozen corn kernels, thawed; 1/2 cup fat-free cheddar cheese, grated; 1 cup plain fat-free yogurt; 1/2 cup taco sauce; 1/2 cup baked corn tortilla chips

Servings: persons

8 ounces bow tie pasta, cooked
1/2 teaspoon olive oil
1/2 lb boneless skinless chicken breast, ground,cooked
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
15 ounces dark red kidney beans, drained and washed
1/8 teaspoon cumin
1 teaspoon chili powder
8 ounces no-salt-added tomato sauce
2 3/4 cups frozen corn kernels, thawed
1/2 cup fat-free cheddar cheese, grated
1 cup plain fat-free yogurt
1/2 cup taco sauce
1/2 cup baked corn tortilla chips

1
Prepare bow tie pasta according to package directions; drain.
2
In a skillet, heat oil over medium heat.
3
Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
4
Add, beans, cumin, and chili powder; heat through.
5
In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
6
In another bowl, combine yogurt and taco sauce.
7
Add to salad mixture and toss well.

736

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces bow tie pasta, cooked, 1/2 teaspoon olive oil, 1/2 lb boneless skinless chicken breast, ground,cooked, 1/2 cup bell pepper, chopped, and more.

Yes, Mexican Style Bow Tie Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Style Bow Tie Salad

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