Mexican Spaghetti Squash Stir Fry Recipe

Name: Mexican Spaghetti Squash Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 1 tablespoon olive oil; 2 small green bell peppers, diced; 1 onion, diced; 2 cloves garlic, minced; 1 pound lean ground turkey; 1 (15 ounce) can black beans; 1/4 cup sun-dried tomatoes; 1 (6 ounce) can tomato sauce; 1 cube chicken bouillon; 1 tablespoon chili powder; 1 tablespoon garlic powder; 1 teaspoon seasoned salt; 1/2 teaspoon ground cumin; 1/2 teaspoon red pepper flakes (optional)

Servings: persons

1 spaghetti squash, halved and seeded
1 tablespoon olive oil
2 small green bell peppers, diced
1 onion, diced
2 cloves garlic, minced
1 pound lean ground turkey
1 (15 ounce) can black beans
1/4 cup sun-dried tomatoes
1 (6 ounce) can tomato sauce
1 cube chicken bouillon
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon ground cumin
1/2 teaspoon red pepper flakes (optional)

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place spaghetti squash halves, cut sides down, on a baking sheet.
3
Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
4
Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
5
Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
6
Spoon spaghetti squash onto each plate; top with ground turkey mixture.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 1 tablespoon olive oil, 2 small green bell peppers, diced, 1 onion, diced, and more.

Yes, Mexican Spaghetti Squash Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Spaghetti Squash Stir Fry

How did you like this recipe?

Frequently Asked Questions