Mexican Sombreros Recipe

Name: Mexican Sombreros
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 green bell pepper; 1/2 small onion; 1 tablespoon water; 1 slice whole wheat bread, crust removed; 1 tablespoon skim milk; 1 lb ground turkey; 2 teaspoons dried parsley flakes; 2 tablespoons mild taco seasoning mix; 1 teaspoon chili powder; vegetable oil cooking spray; 6 6-inch corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list); 1/4 cup grated low-fat cheddar cheese; 6 teaspoons mild chunky salsa

Servings: persons

1/2 green bell pepper
1/2 small onion
1 tablespoon water
1 slice whole wheat bread, crust removed
1 tablespoon skim milk
1 lb ground turkey
2 teaspoons dried parsley flakes
2 tablespoons mild taco seasoning mix
1 teaspoon chili powder
vegetable oil cooking spray
6 6-inch corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list)
1/4 cup grated low-fat cheddar cheese
6 teaspoons mild chunky salsa

1
Rinse and chop green pepper; peel and chop onion.
2
In a small microwave-safe bowl, mix green pepper, onion and water; cover with wax paper and microwave for 4 minutes then let cool.
3
Heat oven to 350u00b0.
4
Into a medium bowl, crumble bread into small pieces; add milk and let stand for 3 to 4 minutes; stir until blended.
5
Crumble turkey into bread mixture; add parsley, taco seasoning, chili powder and cooked green pepper and onion; mix well.
6
Spray muffin pan cups with vegetable spray.
7
Using kitchen scissors, cut 4 slashes in each tortilla from the outer edge toward the center; place tortillas into muffin pan cups.
8
Divide the turkey mixture evenly over the tortillas; cover with foil and place muffin pan in oven; bake for 30 minutes.
9
Remove sombreros from muffin pan and place on plates; spoon 1 teaspoon of salsa on top of each sombrero and top with cheese.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 green bell pepper, 1/2 small onion, 1 tablespoon water, 1 slice whole wheat bread, crust removed, and more.

Yes, Mexican Sombreros falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Sombreros

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