Mexican Seven Layer Salad Recipe

Name: Mexican Seven Layer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head lettuce; 1/4 cup shredded red cabbage; 3 carrots, grated; 1 -2 tomatoes, diced (depending on size); 2 avocados, peeled pitted and diced; 1 tablespoon fresh lemon juice; 1 bunch green onion, chopped; 1 cup black beans, rinsed and drained; 1 (12 ounce) package tortilla chips, crushed; 2 cups shredded cheddar cheese; 1 (16 ounce) bottle ranch salad dressing; 1/2 packet taco seasoning (optional)

Servings: persons

1 head lettuce
1/4 cup shredded red cabbage
3 carrots, grated
1 -2 tomatoes, diced (depending on size)
2 avocados, peeled pitted and diced
1 tablespoon fresh lemon juice
1 bunch green onion, chopped
1 cup black beans, rinsed and drained
1 (12 ounce) package tortilla chips, crushed
2 cups shredded cheddar cheese
1 (16 ounce) bottle ranch salad dressing
1/2 packet taco seasoning (optional)

1
Chop lettuce and toss in a large bowl with grated cabbage and carrots.
2
Spread mixture into the bottom of a deep glass salad bowl.
3
Peel and slice avocado and toss with lemon juice.
4
This prevents avocado from turning brown.
5
Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips.
6
Pour the dressing over all and sprinkle with the cheese.
7
Cover and refrigerate for at least 45 minutes before serving.
8
For a spicier dressing mix taco seasoning with Ranch dressing if desired.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head lettuce, 1/4 cup shredded red cabbage, 3 carrots, grated, 1 -2 tomatoes, diced (depending on size), and more.

Yes, Mexican Seven Layer Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Seven Layer Salad

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