Mexican Seven Layer Dip Recipe

Name: Mexican Seven Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 avocados; 1 tablespoon fresh lime juice; salt; 1/4 teaspoon garlic powder; 1/8 teaspoon ground cumin; 1 (8 ounce) package fat free cream cheese, softened; 1/2 cup nonfat sour cream; 1/2 cup salsa; 1 teaspoon ground cumin; 1 (15 ounce) can fat-free vegetarian refried beans; 1 teaspoon garlic powder; 1 cup shredded lettuce; 1 cup shredded fat-free cheddar cheese; 1 large fresh tomato, diced; 1 (2 1/4 ounce) can sliced black olives; non-fat tortilla chips (I prefer Wow brand)

Servings: persons

2 avocados
1 tablespoon fresh lime juice
salt
1/4 teaspoon garlic powder
1/8 teaspoon ground cumin
1 (8 ounce) package fat free cream cheese, softened
1/2 cup nonfat sour cream
1/2 cup salsa
1 teaspoon ground cumin
1 (15 ounce) can fat-free vegetarian refried beans
1 teaspoon garlic powder
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1 large fresh tomato, diced
1 (2 1/4 ounce) can sliced black olives
non-fat tortilla chips (I prefer Wow brand)

1
Slice avocadoes in half; remove seed; Peel away outer skin and place fruit in bowl.
2
Cover fruit with lime juice and mash with fork.
3
Season with salt to taste, 1/4 tsp.
4
garlic powder, and 1/8 tsp.
5
cumin.
6
Beat together cream cheese, sour cream, salsa, and the 1 tsp.
7
cumin in a mixing bowl; set aside.
8
In another small bowl mix together refried beans and the 1 tsp.
9
garlic powder (garlic salt o. k.) to taste.
10
Spread beans over the bottom of a serving dish or large casserole.
11
On top of this spread the guacamole, leaving a small area of beans exposed.
12
Place sour cream/cream cheese over guacamole, leaving a small area of guacamole exposed.
13
Sprinkle lettuce over sour cream/cream cheese, leaving a small area of that exposed.
14
Cover lettuce with sprinklings of first: cheese, then tomatoes, then black olives.
15
To garnish, place a few tortilla chips around the perimeter of the dish.
16
Keep chilled until time to serve, but do not chill chips.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 avocados, 1 tablespoon fresh lime juice, salt, 1/4 teaspoon garlic powder, and more.

Yes, Mexican Seven Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Seven Layer Dip

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