Mexican Low-Carb Casserole Recipe

Name: Mexican Low-Carb Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets; cooking spray; 1 red bell pepper, diced; 1 green bell pepper, diced; 1/2 white onion; 1 jalapeno, diced; 1 teaspoon chili powder; 1 teaspoon cumin; 8 cherry tomatoes, halved; 1 1/2 cups shredded Cheddar cheese, divided

Servings: persons

1 head cauliflower, broken into florets
cooking spray
1 red bell pepper, diced
1 green bell pepper, diced
1/2 white onion
1 jalapeno, diced
1 teaspoon chili powder
1 teaspoon cumin
8 cherry tomatoes, halved
1 1/2 cups shredded Cheddar cheese, divided

1
Pulse cauliflower florets in a food processor until chopped into rice-sized pieces. Transfer riced cauliflower to a microwave-safe bowl.
2
Preheat the oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with cooking spray.
3
Warm a skillet over medium heat. Add red and green bell pepper, onion, jalapeno pepper, chili powder, and cumin. Cook, stirring every 2 minutes, until peppers are soft and roasted, 5 to 10 minutes. Remove from heat.
4
Cook cauliflower rice in the microwave for 3 minutes. Stir in tomatoes and 1 cup shredded Cheddar cheese. Add bell pepper mixture and stir to combine.
5
Spread cauliflower mixture into the prepared baking dish. Top casserole with remaining Cheddar cheese.
6
Bake casserole in the preheated oven until melted, 30 to 35 minutes.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, broken into florets, cooking spray, 1 red bell pepper, diced, 1 green bell pepper, diced, and more.

Yes, Mexican Low-Carb Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Low-Carb Casserole

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