Mexican Fiesta (Beef) Burger

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   Mix all of the ingredients together in a bowl and divide the mixture into 4 portions.

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   Roll each portion into a ball and then flatten it into the shape of a burger.

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   Push down on the center of the burger lightly with your thumb to make a small indention; this will keep it from turning into a baseball once it is cooked.

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   You can pan fry these burgers or cook them on a grill.

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   Lightly coat the grill or pan with oil before you turn on the heat, this will keep the meat from sticking.

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   The trick to grilling/cooking these burgers is to place them on a really hot grill at max heat for the first 30 seconds or so.

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   This will sear the outside making it easier to keep the burger intact when its time to be flipped.

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   Then just be sure not to touch them until they are ready to be flipped (about 5 to 6 minutes).

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   Drop the heat to medium high or a tad lower and cook for another 5 minutes or so, just make sure the meat is cooked on the inside and not burned on the outside.

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    You can tell the burgers are cooked when the juices run clear.

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    Again this is about 5 to 6 minutes on each side.

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    Notes:

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    1.

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    Again, do not use a non-stick spray on the grill once the heat is on (flammable).

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    2.

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    Cilantro would work great in this recipe if youre a fan (Im not); add a small handful, chopped.

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    3.

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    For a little heat, add a half to a whole finely diced jalapeno, with or without seeds depending on your heat threshold (seeds equal more heat).

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    4.

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    Serve on toasted whole wheat buns.

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    5.

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    Garnish with tomato and some of my guacamole; salsa also works incredibly well here.

* Per serving · 4 servings · Values may vary.