Mexican Egg Wrap - Volumetrics Recipe

Name: Mexican Egg Wrap - Volumetrics
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices Canadian bacon, chopped; ½ cup zucchini, shredded; ½ cup diced mixed mushrooms; ½ cup seeded green bell pepper, diced; 4 eggs; 4 egg whites; ¼ teaspoon hot pepper sauce; 4 tortillas; 4 tablespoons cherry salsa; 4 tablespoons reduced-fat shredded Mexican blend cheese; 5 cherry tomatoes; 2 tablespoons chopped cilantro; 2 tablespoons chopped onions; 1 ½ teaspoons jalapenos, seeded and finely chopped; 1 ½ teaspoons lime juice

Servings: persons

2 slices Canadian bacon, chopped
½ cup zucchini, shredded
½ cup diced mixed mushrooms
½ cup seeded green bell pepper, diced
4 eggs
4 egg whites
¼ teaspoon hot pepper sauce
4 tortillas
4 tablespoons cherry salsa
4 tablespoons reduced-fat shredded Mexican blend cheese
5 cherry tomatoes
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 ½ teaspoons jalapenos, seeded and finely chopped
1 ½ teaspoons lime juice

1
Lightly coat a nonstick skillet with cooking spray and heat over medium heat.
2
Saute the Canadian bacon for three of four minutes, until it is browned.
3
Add the zucchini, mushrooms and pepper, and saute for two minutes.
4
In a medium bowl, beat the eggs, egg whites, hot-pepper sauce.
5
Pour the egg mixture into the pan and scramble with the bacon and vegetables.
6
Cook stirring frequently , until the eggs are cooked to your liking.
7
Heat the tortillas by steaming them in the microwave in a moist paper towel for 20 to 30 seconds.
8
Divide the egg mixture among the tortillas and top with salsa and cheese.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 slices Canadian bacon, chopped, ½ cup zucchini, shredded, ½ cup diced mixed mushrooms, ½ cup seeded green bell pepper, diced, and more.

Yes, Mexican Egg Wrap - Volumetrics falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Egg Wrap - Volumetrics

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