Mexican Egg Wrap - Volumetrics Recipe

Name: Mexican Egg Wrap - Volumetrics
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices Canadian bacon, chopped; ½ cup zucchini, shredded; ½ cup diced mixed mushrooms; ½ cup seeded green bell pepper, diced; 4 eggs; 4 egg whites; ¼ teaspoon hot pepper sauce; 4 tortillas; 4 tablespoons cherry salsa; 4 tablespoons reduced-fat shredded Mexican blend cheese; 5 cherry tomatoes; 2 tablespoons chopped cilantro; 2 tablespoons chopped onions; 1 ½ teaspoons jalapenos, seeded and finely chopped; 1 ½ teaspoons lime juice

Servings: persons

2 slices Canadian bacon, chopped
½ cup zucchini, shredded
½ cup diced mixed mushrooms
½ cup seeded green bell pepper, diced
4 eggs
4 egg whites
¼ teaspoon hot pepper sauce
4 tortillas
4 tablespoons cherry salsa
4 tablespoons reduced-fat shredded Mexican blend cheese
5 cherry tomatoes
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 ½ teaspoons jalapenos, seeded and finely chopped
1 ½ teaspoons lime juice

1
Lightly coat a nonstick skillet with cooking spray and heat over medium heat.
2
Saute the Canadian bacon for three of four minutes, until it is browned.
3
Add the zucchini, mushrooms and pepper, and saute for two minutes.
4
In a medium bowl, beat the eggs, egg whites, hot-pepper sauce.
5
Pour the egg mixture into the pan and scramble with the bacon and vegetables.
6
Cook stirring frequently , until the eggs are cooked to your liking.
7
Heat the tortillas by steaming them in the microwave in a moist paper towel for 20 to 30 seconds.
8
Divide the egg mixture among the tortillas and top with salsa and cheese.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 slices Canadian bacon, chopped, ½ cup zucchini, shredded, ½ cup diced mixed mushrooms, ½ cup seeded green bell pepper, diced, and more.

Yes, Mexican Egg Wrap - Volumetrics falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mexican Egg Wrap - Volumetrics

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions