Mexican Chicken & Grits Pie Recipe

Name: Mexican Chicken & Grits Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 lbs chicken, cubed; 1 medium onion, diced; 2 tablespoons all-purpose flour; ½ cup evaporated skim milk; 2 tablespoons evaporated skim milk; ½ cup low-fat sour cream; 1 cup frozen corn kernels; 1 (14 1/2 ounce) can diced tomatoes, drained; 2 tablespoons chopped cilantro; salt and cayenne pepper; nonstick cooking spray; 1 ½ cups water; ½ teaspoon salt; ½ cup grits; ¼ cup evaporated skim milk; ½ cup egg substitute; 3 ounces shredded gouda cheese or 3 ounces other cheese

Servings: persons

1 14 lbs chicken, cubed
1 medium onion, diced
2 tablespoons all-purpose flour
½ cup evaporated skim milk
2 tablespoons evaporated skim milk
½ cup low-fat sour cream
1 cup frozen corn kernels
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons chopped cilantro
salt and cayenne pepper
nonstick cooking spray
1 ½ cups water
½ teaspoon salt
½ cup grits
¼ cup evaporated skim milk
½ cup egg substitute
3 ounces shredded gouda cheese or 3 ounces other cheese

1
In large, nonstick skillet sprayed with no stick cooking spray cook chicken over medium-high heat until well-browned and firm.
2
Drain excess fat.
3
Add onion to skillet and saute until lightly browned and tender.
4
Reduce heat to low, stir in flour and then gradually whisk in evaporated milk and sour cream.
5
Bring to a simmer, remove from heat and stir in corn, diced tomatoes and cilantro.
6
Season to taste with salt and cayenne pepper.
7
Spoon into a 2-quart baking dish and smooth the top.
8
Preheat oven to 375 degrees F. Pour grits over the chicken.
9
Bake 30 minutes, until the grits have set and the filling begins to bubble.
10
To prepare Grits:.
11
In a saucepan, bring water and salt to a boil.
12
Gradually whisk in grits.
13
Cook over low heat, stirring constantly, until thick, about 3 to 4 minutes.
14
Let cool somewhat before stirring in milk, egg and cheese.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 14 lbs chicken, cubed, 1 medium onion, diced, 2 tablespoons all-purpose flour, ½ cup evaporated skim milk, and more.

Yes, Mexican Chicken & Grits Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mexican Chicken & Grits Pie

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