Mexican Beef and Bean-Stuffed Peppers - Fiber One C

Name: Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups fiber one original all-bran cereal; 1 (15 ounce) can tomato puree; 4 medium bell peppers; 12 lb extra lean ground beef (at least 90%); 1 medium onion, finely chopped (1/2 cup); 1 (8 ounce) can kidney beans, drained, rinsed; 1 (4 ounce) canchopped green chilies, undrained; 2 teaspoons chili powder; ½ teaspoon ground cumin; ¼ cup shredded reduced-fat cheddar cheese, if desired

Servings: persons

1
Heat oven to 350F Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
3
Cut bell peppers lengthwise in half.
4
Remove seeds and membranes.
5
Place peppers, cut sides up, in ungreased 13x9-inch (3-quart) glass baking dish
6
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain.
7
Stir in cereal mixture and remaining ingredients except cheese.
8
Divide beef mixture evenly among peppers
9
Cover; bake 40 to 45 minutes or until peppers are tender.
10
Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.

3556

kcal

Calories

275

Fat

Carbs

237

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups fiber one original all-bran cereal, 1 (15 ounce) can tomato puree, 4 medium bell peppers, 12 lb extra lean ground beef (at least 90%), and more.

Yes, Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions