Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal Recipe

Name: Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups fiber one original all-bran cereal; 1 (15 ounce) can tomato puree; 4 medium bell peppers; 12 lb extra lean ground beef (at least 90%); 1 medium onion, finely chopped (1/2 cup); 1 (8 ounce) can kidney beans, drained, rinsed; 1 (4 ounce) canchopped green chilies, undrained; 2 teaspoons chili powder; ½ teaspoon ground cumin; ¼ cup shredded reduced-fat cheddar cheese, if desired

Servings: persons

1 ½ cups fiber one original all-bran cereal
1 (15 ounce) can tomato puree
4 medium bell peppers
12 lb extra lean ground beef (at least 90%)
1 medium onion, finely chopped (1/2 cup)
1 (8 ounce) can kidney beans, drained, rinsed
1 (4 ounce) canchopped green chilies, undrained
2 teaspoons chili powder
½ teaspoon ground cumin
¼ cup shredded reduced-fat cheddar cheese, if desired

1
Heat oven to 350F Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
3
Cut bell peppers lengthwise in half.
4
Remove seeds and membranes.
5
Place peppers, cut sides up, in ungreased 13x9-inch (3-quart) glass baking dish
6
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain.
7
Stir in cereal mixture and remaining ingredients except cheese.
8
Divide beef mixture evenly among peppers
9
Cover; bake 40 to 45 minutes or until peppers are tender.
10
Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.

3556

kcal

Calories

275

Fat

Carbs

237

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups fiber one original all-bran cereal, 1 (15 ounce) can tomato puree, 4 medium bell peppers, 12 lb extra lean ground beef (at least 90%), and more.

Yes, Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal

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