Mexican Bean Dip Recipe

Name: Mexican Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons low-sodium beef bouillon granules; 14 hot water; 15 14 ounces no-salt-added kidney beans, drained; ½ cup no-salt-added tomato sauce; ½ cup chopped yellow onion; ¼ cup chopped green bell pepper; 2 medium garlic cloves, minced or 1 teaspoon bottled minced garlic; 2 tablespoons fresh lime juice; 1 ½ teaspoons fresh lime juice; ¼ teaspoon cayenne (or to taste); 1 tablespoon extra virgin olive oil

Servings: persons

2 teaspoons low-sodium beef bouillon granules
14 hot water
15 14 ounces no-salt-added kidney beans, drained
½ cup no-salt-added tomato sauce
½ cup chopped yellow onion
¼ cup chopped green bell pepper
2 medium garlic cloves, minced or 1 teaspoon bottled minced garlic
2 tablespoons fresh lime juice
1 ½ teaspoons fresh lime juice
¼ teaspoon cayenne (or to taste)
1 tablespoon extra virgin olive oil

1
Put bouillion granules in a cup or small bowl.
2
Pour water over granules,stirring to dissolve.
3
Pour into a food proccessor or blender.
4
Add remaining ingredients except oil.
5
Puree.
6
To serve at room temperature.
7
Stir in olive dont process it.
8
To serve warm put dip in samll saucepan and heat over medium heat for 5-6 minutes stirring freqently.
9
Remove from heat and stir in olive oil.
10
Try strips of green bell pepper for dipping or top rounds of crookneck squash with 1 teaspoon of dip and a sprinkling of assorted garnishes.

600

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons low-sodium beef bouillon granules, 14 hot water, 15 14 ounces no-salt-added kidney beans, drained, ½ cup no-salt-added tomato sauce, and more.

Yes, Mexican Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Bean Dip

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