Mexican Bean Burgers Recipe

Name: Mexican Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carrot, sliced; 1 (15 ounce) can kidney beans; 1/2 cup chopped green bell pepper; 1/2 cup chopped onion; 2 cups salsa; 1 cup dried bread crumbs; 1/2 cup whole wheat flour; 1/2 teaspoon ground black pepper; salt to taste; 1 pinch chili powder

Servings: persons

1 carrot, sliced
1 (15 ounce) can kidney beans
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cups salsa
1 cup dried bread crumbs
1/2 cup whole wheat flour
1/2 teaspoon ground black pepper
salt to taste
1 pinch chili powder

1
Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
2
Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
3
Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 carrot, sliced, 1 (15 ounce) can kidney beans, 1/2 cup chopped green bell pepper, 1/2 cup chopped onion, and more.

Yes, Mexican Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Bean Burgers

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