Methi Wala Alu Gobhi Matar Recipe

Name: Methi Wala Alu Gobhi Matar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup vegetable oil; 6 -8 garlic cloves, chopped; 1 inch piece ginger, peeled and chopped; 2 medium onions, chopped; 3 medium tomatoes, fresh and chopped; 2 teaspoons cumin, ground; 2 teaspoons hot chile black pepper; 3 teaspoons coriander powder; 1 ½ teaspoons turmeric; 1 ½ teaspoons salt; 3 tablespoons fenugreek seeds, dried; 2 medium potatoes, peeled and cubed to 1-inch pieces; 1 12 lbs cauliflower, cut into florets; ½ cup frozen peas; 2 tablespoons lemon juice, fresh

Servings: persons

¼ cup vegetable oil
6 -8 garlic cloves, chopped
1 inch piece ginger, peeled and chopped
2 medium onions, chopped
3 medium tomatoes, fresh and chopped
2 teaspoons cumin, ground
2 teaspoons hot chile black pepper
3 teaspoons coriander powder
1 ½ teaspoons turmeric
1 ½ teaspoons salt
3 tablespoons fenugreek seeds, dried
2 medium potatoes, peeled and cubed to 1-inch pieces
1 12 lbs cauliflower, cut into florets
½ cup frozen peas
2 tablespoons lemon juice, fresh

1
Heat oil in 6 qt sauce pan.
2
When hot, add garlic and ginger.
3
Fry for about 10 to 15 seconds.
4
Add onions and saute' for 8 to 10 minutes over medium to high heat, stirring once every 2 to 3 minutes.
5
Add chopped tomatoes.
6
Stir and cook for about 5 minutes.
7
Add all the spices, salt, and dried fenugreek.
8
Stir and cook for another 2 to 3 minutes.
9
Add potatoes, mix, and cook partially covered for 7 to 8 minutes, stirring every 2 to 3 minutes.
10
Add cauliflower, mix and cook, covered, over medium heat for 20 minutes, stirring every 3 to 4 minutes.
11
Add peas and cook another 2 minutes.
12
Add lemon juice and cook another 2 minutes.
13
Serve immediately.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¼ cup vegetable oil, 6 -8 garlic cloves, chopped, 1 inch piece ginger, peeled and chopped, 2 medium onions, chopped, and more.

Yes, Methi Wala Alu Gobhi Matar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Methi Wala Alu Gobhi Matar

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