Methi Wala Alu Gobhi Matar Recipe

Name: Methi Wala Alu Gobhi Matar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup vegetable oil; 6 -8 garlic cloves, chopped; 1 inch piece ginger, peeled and chopped; 2 medium onions, chopped; 3 medium tomatoes, fresh and chopped; 2 teaspoons cumin, ground; 2 teaspoons hot chile black pepper; 3 teaspoons coriander powder; 1 ½ teaspoons turmeric; 1 ½ teaspoons salt; 3 tablespoons fenugreek seeds, dried; 2 medium potatoes, peeled and cubed to 1-inch pieces; 1 12 lbs cauliflower, cut into florets; ½ cup frozen peas; 2 tablespoons lemon juice, fresh

Servings: persons

¼ cup vegetable oil
6 -8 garlic cloves, chopped
1 inch piece ginger, peeled and chopped
2 medium onions, chopped
3 medium tomatoes, fresh and chopped
2 teaspoons cumin, ground
2 teaspoons hot chile black pepper
3 teaspoons coriander powder
1 ½ teaspoons turmeric
1 ½ teaspoons salt
3 tablespoons fenugreek seeds, dried
2 medium potatoes, peeled and cubed to 1-inch pieces
1 12 lbs cauliflower, cut into florets
½ cup frozen peas
2 tablespoons lemon juice, fresh

1
Heat oil in 6 qt sauce pan.
2
When hot, add garlic and ginger.
3
Fry for about 10 to 15 seconds.
4
Add onions and saute' for 8 to 10 minutes over medium to high heat, stirring once every 2 to 3 minutes.
5
Add chopped tomatoes.
6
Stir and cook for about 5 minutes.
7
Add all the spices, salt, and dried fenugreek.
8
Stir and cook for another 2 to 3 minutes.
9
Add potatoes, mix, and cook partially covered for 7 to 8 minutes, stirring every 2 to 3 minutes.
10
Add cauliflower, mix and cook, covered, over medium heat for 20 minutes, stirring every 3 to 4 minutes.
11
Add peas and cook another 2 minutes.
12
Add lemon juice and cook another 2 minutes.
13
Serve immediately.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¼ cup vegetable oil, 6 -8 garlic cloves, chopped, 1 inch piece ginger, peeled and chopped, 2 medium onions, chopped, and more.

Yes, Methi Wala Alu Gobhi Matar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Methi Wala Alu Gobhi Matar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions