Merlot Steak and Veggies

1. 1

   Note: You might try this with different veggies and especially with different cuts of meat (I think a steak would be excellent).

2. 2

   I also suggest playing around with the spices and the amount of Merlot until you find the taste that best suits your fancy.

3. 3

   Form turkey into five patties.

4. 4

   Sprinkle with salt and pepper and then brown both sides in a nonstick skillet.

5. 5

   Add vegetables, broth, 1/2 cup Merlot, sage, and rosemary to the skillet.

6. 6

   Bring to a boil, and then cover and simmer for 8-10 minutes or until meat is cooked through and vegetables are tender.

7. 7

   Remove meat and vegetables; keep warm.

8. 8

   Continue simmering broth for another 5 minutes or until it reduces by half.

9. 9

   Mix together remaining 1/2 cup merlot and cornstarch; pour into broth and simmer for 1 minute, or until thickened.

10. 10

    Serve over meat and vegetables.

11. 11

    Nutrition: 206 cal, 8g fat, 2g sat fat, 0g trans fat, 72mg cholesterol, 390mg sodium, 7g carbs, 1g fiber, 3g sugar, 18g protein, 88% vit.

12. 12

    A, 47% vit.

13. 13

    C, 3% calcium, 10% iron.

* Per serving · 4 servings · Values may vary.