How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meow's Virtuous Tuna Salad with Romaine and Feta?

You need 10 ingredients. The key ingredients include: 6 to 7 roma tomatoes, sliced, 2 heads romaine lettuce, torn into bite-sized pieces, 2 cans (6 oz. each) albacore tuna in water, 1/2 md. red onion, sliced thinly and soaked in water to remove bitterness, and more.

Is Meow's Virtuous Tuna Salad with Romaine and Feta suitable as seafood?

Yes, Meow's Virtuous Tuna Salad with Romaine and Feta falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Meow's Virtuous Tuna Salad with Romaine and Feta?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Meow's Virtuous Tuna Salad with Romaine and Feta

Name: Meow's Virtuous Tuna Salad with Romaine and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 to 7 roma tomatoes, sliced; 2 heads romaine lettuce, torn into bite-sized pieces; 2 cans (6 oz. each) albacore tuna in water; 1/2 md. red onion, sliced thinly and soaked in water to remove bitterness; 1/2 cup feta cheese; Shelled pecans (not chopped) (optional); Kosher salt, to taste; Fresh ground black pepper, to taste; Red wine vinegar, to taste; Good quality extra-virgin olive oil, to taste

Fresh, crisp and full of flavor — this Meow's Virtuous Tuna Salad with Romaine and Feta is a must-try. Made with roma tomatoes, water, red onion and fet…

This Meow's Virtuous Tuna Salad with Romaine and Feta relies on simple, everyday ingredients such as to 7 roma tomatoes, sliced, feta cheese, kosher salt, to taste and red wine vinegar, to taste. It comes together quickly and makes 4 servings, at about 381 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Meow's Virtuous Tuna Salad with Romaine and Feta

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions