How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meow's Quick and Healthy Nachos for One (Vegetarian)?

You need 22 ingredients. The key ingredients include: 10 to 12 low-fat tortilla chips, non-fat tortilla chips, 1/2 cup frozen veggie crumbles (or frozen cooked lean ground beef, if you aren't vegetarian), 1/2 cup black beans, and more.

Is Meow's Quick and Healthy Nachos for One (Vegetarian) suitable as snacks & appetizers?

Yes, Meow's Quick and Healthy Nachos for One (Vegetarian) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Meow's Quick and Healthy Nachos for One (Vegetarian)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meow's Quick and Healthy Nachos for One (Vegetarian

Name: Meow's Quick and Healthy Nachos for One (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 to 12 low-fat tortilla chips; non-fat tortilla chips; 1/2 cup frozen veggie crumbles (or frozen cooked lean ground beef, if you aren't vegetarian); 1/2 cup black beans; refried black beans; refried beans (fat free if you want); 2 tbsp. light cream cheese; neufchatel cheese (Neufchatel tastes better!); 1 roma tomato, juice and seeds removed,diced; Hot sauce (to taste); 1/2 red onion; white onion, diced (optional); 1 to 2 jalapeno, diced (optional); 1/2 to 1 green pepper; red pepper, chopped (optional); 1/2 to 1 cup black olives; green olives, sliced (optional); Romaine lettuce, shredded,to taste (optional); Sour cream, to taste (optional); Salsa, to taste (optional); Cumin, to taste (optional); Kosher salt, to taste (optional)

Try this homemade Meow's Quick and Healthy Nachos for One (Vegetarian) recipe the whole family will love. Made with tortilla chips, non-fat tortilla chi…

This Meow's Quick and Healthy Nachos for One (Vegetarian) relies on simple, everyday ingredients such as to 12 low-fat tortilla chips, non-fat tortilla chips, black beans and refried black beans. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Meow's Quick and Healthy Nachos for One (Vegetarian)

Tips for the best results

Variations & substitutions

My Personal Notes

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