Men'S Health Stir-Fried Chicken With Basil And Chilies Recipe

Name: Men'S Health Stir-Fried Chicken With Basil And Chilies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons peanut oil; 2 jalapeno peppers, seeded and minced; 2 tablespoons minced garlic; 1 tablespoon minced ginger; 2 medium onions, sliced; 1/2 cup chopped scallion; 1 lb boneless chicken breast half, cut into 1/2-inch chunks; 1 cup chopped fresh basil; 2 tablespoons fish sauce; 1/2 cup chicken stock, white wine or 1/2 cup water; salt and pepper

Servings: persons

4 tablespoons peanut oil
2 jalapeno peppers, seeded and minced
2 tablespoons minced garlic
1 tablespoon minced ginger
2 medium onions, sliced
1/2 cup chopped scallion
1 lb boneless chicken breast half, cut into 1/2-inch chunks
1 cup chopped fresh basil
2 tablespoons fish sauce
1/2 cup chicken stock, white wine or 1/2 cup water
salt and pepper

1
1. Place a large, deep skillet or wok over high heat. Add half the oil and immediately toss in the jalapenos and half the garlic and ginger. Stir for 15 seconds, and then add the onion and continue stirring for 5 minutes.
2
2. Remove the vegetables from the pan and lower the heat to medium. Add the remaining oil, garlic, and ginger to the pan, along with the chicken. Raise the heat to high again and cook until the chicken is no longer pink, about 5 minutes.
3
3. Return the vegetables to the pan and mix in the scallions, basil, and fish sauce. Season with salt and pepper and then add the liquid, stirring and scraping the bottom of the pan until the amount of liquid is reduced. Serve with rice.
4
Change It Up :.
5
Have More Produce.
6
In step 3, add 2 cups of cauliflower or broccoli, boiled until just tender. Nix the basil.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons peanut oil, 2 jalapeno peppers, seeded and minced, 2 tablespoons minced garlic, 1 tablespoon minced ginger, and more.

Yes, Men'S Health Stir-Fried Chicken With Basil And Chilies falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Men'S Health Stir-Fried Chicken With Basil And Chilies

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