Megan's Lasagna Recipe

Name: Megan's Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: lasagna noodle (no-boil kind is my fav); olive oil, to cover your saute pan; 3 garlic cloves, finely chopped; 1 onion, finely chopped; 1 lb reduced-fat sausage; 18 ounces tomato sauce; 4 ounces goat cheese (creamy, crumbled); 15 ounces part-skim ricotta cheese; 2 cups lowfat mozzarella cheese; 1 egg; 2 teaspoons salt; 2 teaspoons pepper; 1 teaspoon parsley; 1 teaspoon oregano; 1 teaspoon basil

Servings: persons

lasagna noodle (no-boil kind is my fav)
olive oil, to cover your saute pan
3 garlic cloves, finely chopped
1 onion, finely chopped
1 lb reduced-fat sausage
18 ounces tomato sauce
4 ounces goat cheese (creamy, crumbled)
15 ounces part-skim ricotta cheese
2 cups lowfat mozzarella cheese
1 egg
2 teaspoons salt
2 teaspoons pepper
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon basil

1
Heat up olive oil in a pan and saute the onion & garlic for 1-2 minutes.
2
Add the sausage and break apart with spatula.
3
Cook till no longer pink (about 10 minutes).
4
In a saucepan, add tomato sauce, the sausage/garlic mixture, and spice it to your liking.
5
Let the sauce simmer for 20 minutes.
6
Preheat oven to 400.
7
While the sauce simmers, in another bowl mix the ricotta, goat cheese, egg, half of the mozzarella, and some salt, pepper, and parsley.
8
Layer the lasagna in a pan as this: sauce, noodles, cheese mixture, a sprinkle of some mozzarella, and repeat until you get to the top of your pan.
9
Top off with remaining mozzarella.
10
Bake at 400 for 30 minutes.
11
ENJOY!

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: lasagna noodle (no-boil kind is my fav), olive oil, to cover your saute pan, 3 garlic cloves, finely chopped, 1 onion, finely chopped, and more.

Yes, Megan's Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Megan's Lasagna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions