Mega Bea-Po Burger Recipe

Name: Mega Bea-Po Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh sweet potato (cooked, drained, and mashed); 1 cup dried great northern beans (cooked, drained, and mashed); ⅛ cup psyllium, husk powder (may substitute oat bran); ¼ cup vidalia onion (finely chopped); 18-14 g low sodium beef broth (equals 2-3 packets); 2 -4 tablespoons honey mustard; 1 tablespoon paprika; 1 tablespoon turmeric; 1 teaspoon salt-free lemon pepper; 1 teaspoon celery seed; 1 teaspoon oregano; 1 teaspoon cumin; 1 ½ teaspoons cinnamon or 1 ½ teaspoons pumpkin pie spice; 1 tablespoon agave nectar (optional light syrup); 1 teaspoon stevia (optional-equals 1 packet, white stevia ); 2 tablespoons parmesan cheese (optional grated, non-dairy rice cheese, low fat)

Try this homemade Mega Bea-Po Burger recipe the whole family will love. Made with fresh sweet potato, dried great northern beans, psyllium and vidalia o…

This Mega Bea-Po Burger relies on simple, everyday ingredients such as honey mustard, paprika, turmeric and salt-free lemon pepper. It comes together quickly and makes 4 servings, at about 262 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 cup fresh sweet potato (cooked, drained, and mashed)
1 cup dried great northern beans (cooked, drained, and mashed)
⅛ cup psyllium, husk powder (may substitute oat bran)
¼ cup vidalia onion (finely chopped)
18-14 g low sodium beef broth (equals 2-3 packets)
2 -4 tablespoons honey mustard
1 tablespoon paprika
1 tablespoon turmeric
1 teaspoon salt-free lemon pepper
1 teaspoon celery seed
1 teaspoon oregano
1 teaspoon cumin
1 ½ teaspoons cinnamon or 1 ½ teaspoons pumpkin pie spice
1 tablespoon agave nectar (optional light syrup)
1 teaspoon stevia (optional-equals 1 packet, white stevia )
2 tablespoons parmesan cheese (optional grated, non-dairy rice cheese, low fat)

1
Preheat oven to 400 degrees.
2
Prepare a baking sheet with parchment paper and/or cooking spray.
3
Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl.
4
Drain off any excessive water,.
5
Measure 1 cup of pre-cooked dry northern beans and put into a second bowl.
6
Using a spoon or fork, remove as much water as possible from the white northern beans in order to extract excess moisture and maintain the desired consistency of the burger mixture.
7
Dice and finely chop 1/4 cup of Vidalia onions put aside into a small container.
8
Combine the white northern bean mixture into the bowl of mashed sweet potatoes.
9
With a fork, mix the sweet potatoes and white northern beans together.
10
Slowly fold in the chopped onions.
11
Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
12
Add in the rest of the spices and optional seasonings as desired.
13
Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
14
Divide the mixture into 6-8 equal parts.
15
Take a spoon and put a portion of the mixture onto the baking sheet for each patty.
16
Mash each patty down into a round form with a spoon/fork.
17
Make sure that you allow enough space between the patties so they do not stick to each other.
18
Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes.
19
Make sure to check each patty no more than 15 minutes after they start baking.
20
Flip the patties over with a spatula when they start to turn brown and firm.
21
Recheck the patties again in another 10-15 minutes, and remove when done to your liking!
22
Special note: (If you want a crispier veggie burger, put them under the broiler (checking frequently) for no more than 5 minutes.
23
).

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup fresh sweet potato (cooked, drained, and mashed), 1 cup dried great northern beans (cooked, drained, and mashed), ⅛ cup psyllium, husk powder (may substitute oat bran), ¼ cup vidalia onion (finely chopped), and more.

Yes, Mega Bea-Po Burger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
262 kcal
Category
Soups & Stews

Eats Now Editorial Team

Recipe developed & tested in-house

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