How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meditteranean Salad?

You need 10 ingredients. The key ingredients include: 1 large romaine lettuce hearts, chopped into bite size pieces, 1 (16 ounce) can dark red kidney beans, rinsed and drained, 14 red onion, thinly sliced, ½ cup feta cheese, crumbled, and more.

Is Meditteranean Salad suitable as salads?

Yes, Meditteranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Meditteranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Meditteranean Salad Recipe

Name: Meditteranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large romaine lettuce hearts, chopped into bite size pieces; 1 (16 ounce) can dark red kidney beans, rinsed and drained; 14 red onion, thinly sliced; ½ cup feta cheese, crumbled; 12 large green olives, unstuffed; 12 English cucumber, cut lengthwise into 4 then sliced thin; 1 avocado, peeled and cut into 1/2-inch cubes; 1 cup crouton; ½ cup honey mustard dressing (Kraft Fat Free is a great choice); black pepper, freshly ground

Fresh, crisp and full of flavor — this Meditteranean Salad is a must-try. Made with romaine lettuce hearts, dark red kidney beans, red onion and feta ch…

This Meditteranean Salad relies on simple, everyday ingredients such as red onion, thinly sliced, feta cheese, crumbled, crouton and black pepper, freshly ground. It comes together quickly and makes 4 servings, at about 300 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Meditteranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions