Meditteranean Chickpea Salad Recipe

Name: Meditteranean Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 28 ounces chickpeas (garbanzo beans) drained and rinsed, 2 cans; 1/2 small red onion very finely minced; 1/4 cup kalamata olives pitted, chopped; 1/4 cup parsley leaves flat, chopped; 1 each lemon zest and juice; 2 tablespoons olive oil, extra-virgin or to taste; 1 x salt and black pepper to taste; 3 whole pita bread cut into eights and slpit; 1 x cumin groud, to taste; 1 x coriander ground, to taste; 1 x paprika to taste; 1 x cayenne pepper to taste; 1 x olive oil as needed; 1 x salt to taste

Servings: persons

28 ounces chickpeas (garbanzo beans) drained and rinsed, 2 cans
1/2 small red onion very finely minced
1/4 cup kalamata olives pitted, chopped
1/4 cup parsley leaves flat, chopped
1 each lemon zest and juice
2 tablespoons olive oil, extra-virgin or to taste
1 x salt and black pepper to taste
3 whole pita bread cut into eights and slpit
1 x cumin groud, to taste
1 x coriander ground, to taste
1 x paprika to taste
1 x cayenne pepper to taste
1 x olive oil as needed
1 x salt to taste

1
Mediterranean Chickpea Salad:
2
Combine all ingredients in a bowl.
3
If serving as more of a dip or spread, mash it up until you get the desired consistency.
4
Homemade Pita Chips:
5
Preheat oven to 350F (180C).
6
Toss the pita slices with the spices, to taste (remember that the cayenne pepper is very spicy, so use less than the others).
7
Toss with enough olive oil to coat.
8
Bake in the oven for about 5 minutes, or until golden and crispy.

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 28 ounces chickpeas (garbanzo beans) drained and rinsed, 2 cans, 1/2 small red onion very finely minced, 1/4 cup kalamata olives pitted, chopped, 1/4 cup parsley leaves flat, chopped, and more.

Yes, Meditteranean Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Meditteranean Chickpea Salad

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