Mediterranean Vegetables with Goat Cheese Sauce

Name: Mediterranean Vegetables with Goat Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 4 cloves garlic, minced; 1 yellow bell pepper, seeded and diced; 1 small eggplant, about 3/4 lb., unpeeled and cubed; 1 13.75-oz. can water-packed artichoke hearts, drained and well rinsed; 1 15-oz. can roasted red peppers, drained, well rinsed and chopped; 1 15.5-oz. can small white beans, drained and well rinsed; 1/2 tsp. herbes de Provence; 4 oz. goat cheese; 1/2 cup buttermilk; 1/2 cup plain nonfat yogurt; Juice from 1 lemon; 2 tsp. pesto; Salt and freshly ground black pepper to taste

Servings: persons

2 Tbs. olive oil
4 cloves garlic, minced
1 yellow bell pepper, seeded and diced
1 small eggplant, about 3/4 lb., unpeeled and cubed
1 13.75-oz. can water-packed artichoke hearts, drained and well rinsed
1 15-oz. can roasted red peppers, drained, well rinsed and chopped
1 15.5-oz. can small white beans, drained and well rinsed
1/2 tsp. herbes de Provence
4 oz. goat cheese
1/2 cup buttermilk
1/2 cup plain nonfat yogurt
Juice from 1 lemon
2 tsp. pesto
Salt and freshly ground black pepper to taste

1
To make Mediterranean Vegetables: Heat oil in large skillet over medium-high heat.
2
Saute garlic 30 seconds, and add bell pepper and eggplant.
3
Saute 4 to 5 minutes.
4
Reduce heat to medium.
5
Add remaining ingredients, stirring well.
6
Continue to cook and stir, adding a few tablespoons of water to prevent sticking, if needed.
7
To make Goat Cheese Sauce: Put all ingredients in blender or food processor; puree until smooth.
8
To serve, spoon equal portions of vegetables onto 6 plates, and top with Goat Cheese Sauce.

836

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbs. olive oil, 4 cloves garlic, minced, 1 yellow bell pepper, seeded and diced, 1 small eggplant, about 3/4 lb., unpeeled and cubed, and more.

Yes, Mediterranean Vegetables with Goat Cheese Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!