Mediterranean Vegetables with Goat Cheese Sauce Recipe

Name: Mediterranean Vegetables with Goat Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 4 cloves garlic, minced; 1 yellow bell pepper, seeded and diced; 1 small eggplant, about 3/4 lb., unpeeled and cubed; 1 13.75-oz. can water-packed artichoke hearts, drained and well rinsed; 1 15-oz. can roasted red peppers, drained, well rinsed and chopped; 1 15.5-oz. can small white beans, drained and well rinsed; 1/2 tsp. herbes de Provence; 4 oz. goat cheese; 1/2 cup buttermilk; 1/2 cup plain nonfat yogurt; Juice from 1 lemon; 2 tsp. pesto; Salt and freshly ground black pepper to taste

Servings: persons

2 Tbs. olive oil
4 cloves garlic, minced
1 yellow bell pepper, seeded and diced
1 small eggplant, about 3/4 lb., unpeeled and cubed
1 13.75-oz. can water-packed artichoke hearts, drained and well rinsed
1 15-oz. can roasted red peppers, drained, well rinsed and chopped
1 15.5-oz. can small white beans, drained and well rinsed
1/2 tsp. herbes de Provence
4 oz. goat cheese
1/2 cup buttermilk
1/2 cup plain nonfat yogurt
Juice from 1 lemon
2 tsp. pesto
Salt and freshly ground black pepper to taste

1
To make Mediterranean Vegetables: Heat oil in large skillet over medium-high heat.
2
Saute garlic 30 seconds, and add bell pepper and eggplant.
3
Saute 4 to 5 minutes.
4
Reduce heat to medium.
5
Add remaining ingredients, stirring well.
6
Continue to cook and stir, adding a few tablespoons of water to prevent sticking, if needed.
7
To make Goat Cheese Sauce: Put all ingredients in blender or food processor; puree until smooth.
8
To serve, spoon equal portions of vegetables onto 6 plates, and top with Goat Cheese Sauce.

836

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbs. olive oil, 4 cloves garlic, minced, 1 yellow bell pepper, seeded and diced, 1 small eggplant, about 3/4 lb., unpeeled and cubed, and more.

Yes, Mediterranean Vegetables with Goat Cheese Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetables with Goat Cheese Sauce

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