How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable Stew?

You need 13 ingredients. The key ingredients include: 2 tbsp olive oil, 1 None red onion, peeled and chopped, 2 clove garlic, peeled and crushed, 8 oz turnips, peeled and chopped, and more.

Is Mediterranean Vegetable Stew suitable as soups & stews?

Yes, Mediterranean Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Stew Recipe

Name: Mediterranean Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 None red onion, peeled and chopped; 2 clove garlic, peeled and crushed; 8 oz turnips, peeled and chopped; 3 None tomatoes, quartered; 5 oz carrots, peeled, cut into ribbons with vegetable peeler; 2 None small zucchini, thinly sliced; 4 cups vegetable stock; 2 tbsp lemon juice; 1 x 14 oz can cannelini beans, rinsed, drained; 1 tbsp cilantro, chopped; None None Lemon wedges, to serve; None None Crusty bread, to serve

Warm up with this hearty Mediterranean Vegetable Stew recipe. Made with olive oil, red onion, clove garlic and tomatoes. Easy step-by-step instructions …

This Mediterranean Vegetable Stew relies on simple, everyday ingredients such as olive oil, garlic, peeled and crushed, turnips, peeled and chopped and none tomatoes, quartered. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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