How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable Sandwiches?

You need 13 ingredients. The key ingredients include: 1/2 small red onion, very thinly sliced, 1 (15 1/2 ounce) can chickpeas, rinsed and drained, 1 1/2 cups Baby Spinach, 1/3 cup reduced-fat feta cheese, crumbled, and more.

Is Mediterranean Vegetable Sandwiches suitable as general?

Yes, Mediterranean Vegetable Sandwiches falls under the General category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable Sandwiches?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Sandwiches Recipe

Name: Mediterranean Vegetable Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 small red onion, very thinly sliced; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 1/2 cups Baby Spinach; 1/3 cup reduced-fat feta cheese, crumbled; 1 medium cucumber, halved crosswise and thinly sliced lengthwise; 1 large tomatoes, thinly sliced; 2 roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar); 1/4 cup kalamata olive, pitted and roughly chopped; 1 tablespoon extra virgin olive oil; 1 1/2 teaspoons red wine vinegar; 1/8 teaspoon ground cumin; cayenne; 2 (6 inch) whole grain pita, halved

Try this homemade Mediterranean Vegetable Sandwiches recipe the whole family will love. Made with red onion, chickpeas, Spinach and feta cheese. Easy st…

This Mediterranean Vegetable Sandwiches relies on simple, everyday ingredients such as baby spinach, extra virgin olive oil, red wine vinegar and ground cumin. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Vegetable Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions