How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable Sandwiches?

You need 13 ingredients. The key ingredients include: 1/2 small red onion, very thinly sliced, 1 (15 1/2 ounce) can chickpeas, rinsed and drained, 1 1/2 cups Baby Spinach, 1/3 cup reduced-fat feta cheese, crumbled, and more.

Is Mediterranean Vegetable Sandwiches suitable as general?

Yes, Mediterranean Vegetable Sandwiches falls under the General category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable Sandwiches?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Sandwiches Recipe

Name: Mediterranean Vegetable Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 small red onion, very thinly sliced; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 1/2 cups Baby Spinach; 1/3 cup reduced-fat feta cheese, crumbled; 1 medium cucumber, halved crosswise and thinly sliced lengthwise; 1 large tomatoes, thinly sliced; 2 roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar); 1/4 cup kalamata olive, pitted and roughly chopped; 1 tablespoon extra virgin olive oil; 1 1/2 teaspoons red wine vinegar; 1/8 teaspoon ground cumin; cayenne; 2 (6 inch) whole grain pita, halved

Mediterranean Vegetable Sandwiches

Eats Now Editorial Team · 142 kcal · General

Mediterranean Vegetable Sandwiches – a delicious recipe with red onion, chickpeas, Spinach, feta cheese, cucumber, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 General

Mediterranean Vegetable Sandwiches

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