Mediterranean Vegetable Salad Recipe

Name: Mediterranean Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup tarragon vinegar or white wine vinegar; 2 tablespoons canola or soybean oil; 2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves; 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/2 teaspoon ground mustard; 1/2 teaspoon pepper; 2 cloves garlic, finely chopped; 3 large tomatoes, sliced; 2 large yellow bell peppers, sliced into thin rings; 6 oz washed fresh spinach leaves (from 10-oz bag), stems removed (about 1 cup); 1/2 cup crumbled feta cheese (2 oz); Kalamata olives, if desired

Servings: persons

1/3 cup tarragon vinegar or white wine vinegar
2 tablespoons canola or soybean oil
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped
3 large tomatoes, sliced
2 large yellow bell peppers, sliced into thin rings
6 oz washed fresh spinach leaves (from 10-oz bag), stems removed (about 1 cup)
1/2 cup crumbled feta cheese (2 oz)
Kalamata olives, if desired

1
1. In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors.
2
2. Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives.
3
Nutrition Information:
4
1 Serving: Calories 120 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 330mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 6g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 230%; Calcium 8%; Iron 10% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1
5
*Percent Daily Values are based on a 2,000 calorie diet.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup tarragon vinegar or white wine vinegar, 2 tablespoons canola or soybean oil, 2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves, 1/2 teaspoon sugar, and more.

Yes, Mediterranean Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions