Mediterranean Vegetable Pasta Recipe

Name: Mediterranean Vegetable Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams fusilli, linguine, or conchiglie pasta is best; 25 grams pine nuts; 1 tsp dried oregano; 1 tsp dried basil or herbes de provence; 1 tsp sea salt and ground black pepper; 1 large courgette; 2 cloves garlic; 1/2 packet cherry or baby plum tomatoes; 2 red and yellow bell peppers; 50 grams parmesan cheese; 100 grams chopped Italian sausage or Spanish chorizo (optional); 1 tbsp extra virgin olive oil

Servings: persons

200 grams fusilli, linguine, or conchiglie pasta is best
25 grams pine nuts
1 tsp dried oregano
1 tsp dried basil or herbes de provence
1 tsp sea salt and ground black pepper
1 large courgette
2 cloves garlic
1/2 packet cherry or baby plum tomatoes
2 red and yellow bell peppers
50 grams parmesan cheese
100 grams chopped Italian sausage or Spanish chorizo (optional)
1 tbsp extra virgin olive oil

1
Bring to boil 2 litres of water with a little sea salt and then add the pasta and leave to cook, stirring occasionally
2
Pre-heat the oven to 200 C for the peppers and courgettes, and decapitate and excavate the peppers and chop the courgettes before leaving in the oven for c.20 mins on a tray with olive oil and a sprinkling of some of the herbs until soft
3
Toast the pine nuts on another tray in the oven for a few minutes, being careful not to burn them
4
Fry the garlic with the herbes de provence or oregano in a pan, before adding the sausage (optional) and sliced cherry / baby plum tomatoes
5
Once out of the oven, slice the bell peppers into strips and add the vegetables to the sausages and tomatoes in a separate bowl
6
Drain the pasta and serve with plenty of extra virgin olive oil, grated parmesan, the pine nuts, sausage and vegetables, finished with ground black pepper and sea salt

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 grams fusilli, linguine, or conchiglie pasta is best, 25 grams pine nuts, 1 tsp dried oregano, 1 tsp dried basil or herbes de provence, and more.

Yes, Mediterranean Vegetable Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Pasta

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