How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable-Bean Stew?

You need 11 ingredients. The key ingredients include: 1/3 cup KRAFT Greek Vinaigrette Dressing, 1 large onion, chopped, 4 cloves garlic, thinly sliced, 2 cans (14.5 oz. each) fire-roasted diced tomatoes, undrained, and more.

Is Mediterranean Vegetable-Bean Stew suitable as soups & stews?

Yes, Mediterranean Vegetable-Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable-Bean Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable-Bean Stew Recipe

Name: Mediterranean Vegetable-Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup KRAFT Greek Vinaigrette Dressing; 1 large onion, chopped; 4 cloves garlic, thinly sliced; 2 cans (14.5 oz. each) fire-roasted diced tomatoes, undrained; 1 Tbsp. lemon zest; 1 zucchini, cut lengthwise in half, then sliced crosswise; 1 can (15 oz.) cannellini beans, rinsed; 1 pkg. (6 oz.) baby spinach leaves; 3 cups hot cooked whole wheat couscous; 2 Tbsp. KRAFT Natural Feta Cheese Crumbles; 1/4 cup chopped fresh parsley

Warm up with this hearty Mediterranean Vegetable-Bean Stew recipe. Made with Vinaigrette, onion, garlic and tomatoes. Easy step-by-step instructions inc…

This Mediterranean Vegetable-Bean Stew relies on simple, everyday ingredients such as large onion, chopped, garlic, thinly sliced, lemon zest and (6 oz.) baby spinach leaves. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Vegetable-Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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