How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Tuna Wrap?

You need 12 ingredients. The key ingredients include: 2 (6-ounce) cans chunk light tuna in water, drained well, 1/4 cup finely diced red onion, 1/4 cup chopped fresh parsley leaves, 1/4 cup chopped calamata olives, and more.

Is Mediterranean Tuna Wrap suitable as seafood?

Yes, Mediterranean Tuna Wrap falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Tuna Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tuna Wrap Recipe

Name: Mediterranean Tuna Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6-ounce) cans chunk light tuna in water, drained well; 1/4 cup finely diced red onion; 1/4 cup chopped fresh parsley leaves; 1/4 cup chopped calamata olives; 3 tablespoons olive oil; 1/2 teaspoon lemon zest; 2 tablespoons freshly squeezed lemon juice; Salt; Freshly ground black pepper; 6 cups pre-washed mixed greens (about 3 ounces); 4 whole-grain wrap breads (about 2 ounces each); 2 large tomatoes, sliced

Try this homemade Mediterranean Tuna Wrap recipe the whole family will love. Made with chunk light tuna, red onion, parsley and calamata olives. Easy st…

This Mediterranean Tuna Wrap relies on simple, everyday ingredients such as finely diced red onion, chopped fresh parsley leaves, chopped calamata olives and olive oil. It comes together quickly and makes 4 servings, at about 180 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Tuna Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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