Mediterranean Tuna Wrap Recipe

Name: Mediterranean Tuna Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6-ounce) cans chunk light tuna in water, drained well; 1/4 cup finely diced red onion; 1/4 cup chopped fresh parsley leaves; 1/4 cup chopped calamata olives; 3 tablespoons olive oil; 1/2 teaspoon lemon zest; 2 tablespoons freshly squeezed lemon juice; Salt; Freshly ground black pepper; 6 cups pre-washed mixed greens (about 3 ounces); 4 whole-grain wrap breads (about 2 ounces each); 2 large tomatoes, sliced

Servings: persons

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

1
In a medium bowl combine the tuna, onion, parsley, olives.
2
In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper.
3
Pour about 2/3 the dressing over the tuna mixture and toss to combine.
4
In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
5
Place some tuna salad onto each piece of wrap bread.
6
Top with 1 1/2 cups of greens and a few tomato slices.
7
Roll the wraps and serve.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (6-ounce) cans chunk light tuna in water, drained well, 1/4 cup finely diced red onion, 1/4 cup chopped fresh parsley leaves, 1/4 cup chopped calamata olives, and more.

Yes, Mediterranean Tuna Wrap falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tuna Wrap

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