Mediterranean Tuna And Rice Pie Recipe

Name: Mediterranean Tuna And Rice Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 brown onion, chopped; 2 garlic cloves, crushed; 1 cup basmati rice or 1 cup jasmine rice, rinsed; 1 3/4 cups chicken stock; 425 g tuna in vegetable oil, drained, flaked; 1/2 cup sun-dried tomato, drained, finely chopped (125g); 200 g bocconcini, drained, roughly chopped; 50 g parmesan cheese, finely grated; 100 g baby spinach leaves, shredded; 3 eggs, lightly beaten

Servings: persons

1 tablespoon olive oil
1 brown onion, chopped
2 garlic cloves, crushed
1 cup basmati rice or 1 cup jasmine rice, rinsed
1 3/4 cups chicken stock
425 g tuna in vegetable oil, drained, flaked
1/2 cup sun-dried tomato, drained, finely chopped (125g)
200 g bocconcini, drained, roughly chopped
50 g parmesan cheese, finely grated
100 g baby spinach leaves, shredded
3 eggs, lightly beaten

1
Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring often, for 7 to 8 minutes or until onion is soft. Increase heat to high and add rice. Cook, stirring, for 1 minute. Stir in stock. Bring to a simmer. Reduce heat to low. Cover and cook for 10 minutes. Remove from heat. Stand, covered, for 10 minutes. Transfer to a bowl. Set aside for 10 minutes to cool.
2
Preheat oven to 190u00b0C Grease and line base of a 6cm deep, 20cm (base) springform pan. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Season with salt and pepper. Mix until well combined.
3
Press rice mixture into prepared pan. Bake for 40 to 50 minutes or until set and crisp around the edges. Stand in pan for 10 minutes. Run a knife around the edge to loosen pie.
4
Cut pie into wedges and serve warm.

1569

kcal

Calories

126

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 brown onion, chopped, 2 garlic cloves, crushed, 1 cup basmati rice or 1 cup jasmine rice, rinsed, and more.

Yes, Mediterranean Tuna And Rice Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tuna And Rice Pie

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