Mediterranean Tilapia With Vegetables Recipe

Name: Mediterranean Tilapia With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 Sundried tomatoes (not oil packed); 10 Kalamata olives; 2 Tablespoons dry white wine; 3 cloves garlic, peeled; 4 leeks, white and pale green parts; 6 oz. Shiitake mushrooms; 3/4 cup dry white wine; 10 oz baby spinach, washed and ready to use; 4 tilapia fillets, 4 - 5 oz each; 1 lemon, zested and juiced

Servings: persons

1
["Pre-heat oven to 400 degrees.", "", "For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. Drain and cool. In a food processor, pulse tomatoes, olives, wine and garlic to a fine paste.", "", "Halve the leeks lengthwise, rinse in cool water and dry thoroughly. Slice halves crosswise into 1/4"" slices. Stem and slice shiitakes into 1/4"" slices. Set aside.", "", "Pour 1/2 cup wine into 9 x 13 glass baking dish. Salt and pepper tilapia on both sides. Heat a medium (preferably nonstick) skillet to medium high and spray with cooking spray. Sear 1 fillet (approx 1 minute) until lightly browned. Turn and sear other side. Slide into prepared baking dish. Repeat with remaining fillets, making room in the pan. Pour the lemon juice over the fish, then spread with the tapenade. Sprinkle the zest over the tapenade. Place baking dish in oven for 10 minutes to finish cooking fish.", "", "Meanwhile, spray a large skillet with cooking spray and saute leeks and mushrooms on medium high heat until wilted. Add the 1/4 cup wine and stir until absorbed into vegetables. Stir in the spinach, cover, and remove from heat - let stand covered, until spinach wilts, about 5 minutes.", "", "To serve, divide vegetables among 4 plates. Top each with a tilapia fillet and serve."]

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 Sundried tomatoes (not oil packed), 10 Kalamata olives, 2 Tablespoons dry white wine, 3 cloves garlic, peeled, and more.

Yes, Mediterranean Tilapia With Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Tilapia With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions