Mediterranean Tilapia Recipe

Name: Mediterranean Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Butter, Unsalted; 1/2 Large Onion, Sliced; 2 cloves Garlic, Minced; 1/2 cups Dry White Wine; 1/2 cups Kalamata Olives, Pitted And Sliced; 1 Tablespoon Capers; 1 can (10 Oz. Size) Diced Tomatoes, Drained; Sea Salt And Pepper; 4 whole Tilapia Fillets; 1/2 whole Lemon

Servings: persons

1 Tablespoon Butter, Unsalted
1/2 Large Onion, Sliced
2 cloves Garlic, Minced
1/2 cups Dry White Wine
1/2 cups Kalamata Olives, Pitted And Sliced
1 Tablespoon Capers
1 can (10 Oz. Size) Diced Tomatoes, Drained
Sea Salt And Pepper
4 whole Tilapia Fillets
1/2 whole Lemon

1
In a large skillet, heat the butter over medium heat.
2
Add the onions and saute for 5 minutes.
3
Add garlic and cook for an additional 2 minutes.
4
Onions should be nice and tender.
5
Add wine, olives, capers, and tomatoes and simmer for 5 minutes.
6
Dash some salt and pepper on each side of the fillets and add them to the center of the skillet.
7
Cook the fillets for 6-8 minutes or until white and flaky; flip halfway through the cook time.
8
Season to taste with more salt and pepper.
9
Add squeezed lemon juice over the top of the fish when plating.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Butter, Unsalted, 1/2 Large Onion, Sliced, 2 cloves Garlic, Minced, 1/2 cups Dry White Wine, and more.

Yes, Mediterranean Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tilapia

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