Mediterranean Tabbouleh Salad Recipe

Name: Mediterranean Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch flat leaf parsley; 1 large cucumber; 1 -2 tablespoon olive oil; 2 small zucchini, diced; 1 red onion, diced; 2 -3 garlic cloves, minced; 1 3/4 cups vegetable broth; 1 cup Bulgar wheat; 2 -3 tablespoons red wine vinegar; 2 large summer tomatoes; 1/2 cup plain yogurt; 1/4 cup black olive tapenade; 1 small romaine lettuce hearts

Servings: persons

1 bunch flat leaf parsley
1 large cucumber
1 -2 tablespoon olive oil
2 small zucchini, diced
1 red onion, diced
2 -3 garlic cloves, minced
1 3/4 cups vegetable broth
1 cup Bulgar wheat
2 -3 tablespoons red wine vinegar
2 large summer tomatoes
1/2 cup plain yogurt
1/4 cup black olive tapenade
1 small romaine lettuce hearts

1
Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
2
Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
3
Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
4
Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
5
Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
6
Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
7
Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bunch flat leaf parsley, 1 large cucumber, 1 -2 tablespoon olive oil, 2 small zucchini, diced, and more.

Yes, Mediterranean Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tabbouleh Salad

How did you like this recipe?

Frequently Asked Questions