Mediterranean-Style Beef Stir Fry Recipe

Name: Mediterranean-Style Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces beef, round steak boneless; 2 each garlic cloves; 1 each yellow summer squash halved lengthwise; 2 cups broccoli florets; 1 teaspoon olive oil; 1 cup tomatoes halved; ⅓ cup salad dressing, italian; 1/4 cup scallions, spring or green onions sliced; 6 ounces pasta, fettuccine cooked; 1 tablespoon parmesan, parmigiano-reggiano cheese, grated

Servings: persons

1
Trim fat from beef.
2
Thinly slice beef across the grain into bite-size strips.
3
Spray a wok or large skillet with non-stick cooking spray.
4
Heat over medium heat.
5
Stir-fry garlic for 15 seconds.
6
Add squash and broccoli and stir-fry for 3 to 4 minutes or until crisp-tender.
7
Remove from wok.
8
Add oil to wok, then add beef and stir-fry 3 to 4 minutes or to desired doneness.
9
Return vegetables to wok.
10
Add cherry tomato halves, salad dressing and green onions.
11
Toss to mix.
12
Cover to heat through.
13
Serve over hot pasta, and sprinkle with parmesan cheese.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces beef, round steak boneless, 2 each garlic cloves, 1 each yellow summer squash halved lengthwise, 2 cups broccoli florets, and more.

Yes, Mediterranean-Style Beef Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean-Style Beef Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions