Mediterranean Striped Bass Recipe

Name: Mediterranean Striped Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 3/4 cup chopped onion; 1 tablespoon chopped fresh oregano; 1/2 teaspoon crushed red pepper; 5 garlic cloves, sliced; 3/4 cup dry white wine; 1/2 cup torn basil leaves, divided; 1 tablespoon drained capers; 3/8 teaspoon salt, divided; 4 (6-ounce) striped sea bass fillets; 3 plum tomatoes, sliced; 2 teaspoons chopped fresh flat-leaf parsley; 1/4 teaspoon black pepper; 8 pitted Castelvetrano olives, halved

Servings: persons

2 tablespoons extra-virgin olive oil, divided
3/4 cup chopped onion
1 tablespoon chopped fresh oregano
1/2 teaspoon crushed red pepper
5 garlic cloves, sliced
3/4 cup dry white wine
1/2 cup torn basil leaves, divided
1 tablespoon drained capers
3/8 teaspoon salt, divided
4 (6-ounce) striped sea bass fillets
3 plum tomatoes, sliced
2 teaspoons chopped fresh flat-leaf parsley
1/4 teaspoon black pepper
8 pitted Castelvetrano olives, halved

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Heat a large skillet over medium-high heat. Add 1 tablespoon oil; swirl. Add onion and next 3 ingredients; saute 2 minutes. Stir in wine, 1/4 cup basil, capers, and 1/8 teaspoon salt; heat to 155u00b0. Reduce heat to medium-low; sprinkle fish with 1/4 teaspoon salt. Nestle fish and tomatoes in broth. Cover and simmer 6 minutes or until desired degree of doneness, maintaining a constant temperature of 150u00b0. Sprinkle with 1/4 cup basil, parsley, black pepper, and olives. Drizzle each serving with 3/4 teaspoon oil.
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302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, divided, 3/4 cup chopped onion, 1 tablespoon chopped fresh oregano, 1/2 teaspoon crushed red pepper, and more.

Yes, Mediterranean Striped Bass falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Striped Bass

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