Mediterranean Steak Salad Recipe

Name: Mediterranean Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil; 12 ounces flank steaks, visible fat trimmed; nonstick cooking spray; 1 large red pepper, quartered; 8 ounces mixed salad greens; 1 large tomatoes, cut in chunks; 1 (2 1/4 ounce) can sliced black olives, drained; 1/4 cup spicy cherry pepper, quartered; SPICE RUB; 1 teaspoon ground oregano; 1 teaspoon garlic powder; 1 teaspoon salt; 1/4 teaspoon ground cinnamon; 1/4 teaspoon pepper

Servings: persons

1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
12 ounces flank steaks, visible fat trimmed
nonstick cooking spray
1 large red pepper, quartered
8 ounces mixed salad greens
1 large tomatoes, cut in chunks
1 (2 1/4 ounce) can sliced black olives, drained
1/4 cup spicy cherry pepper, quartered
SPICE RUB
1 teaspoon ground oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

1
Heat outdoor grill or a two-burner stovetop grill pan.
2
Mix all ingredients for the spice rub together well in a small bowl.
3
Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
4
Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
5
Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
6
Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil, 12 ounces flank steaks, visible fat trimmed, nonstick cooking spray, 1 large red pepper, quartered, and more.

Yes, Mediterranean Steak Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Steak Salad

How did you like this recipe?

Frequently Asked Questions