Mediterranean Spinach Artichoke Dip Recipe

Name: Mediterranean Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen chopped spinach thawed and drained; 8 ounces artichoke hearts finely chopped; 5 ounces neufchatel cheese softened; 1/2 cup plain nonfat Greek yogurt at room temperature; fat; reduced fat monterey jack cheese; 2 tablespoons Parmesan cheese finely grated; 1/4 cup sun-dried tomatoes Chopped, preserved in olive oil; 1/4 cup shallots finely chopped; 2 whole garlic cloves finely minced; 1/4 teaspoon dried thyme; 1/4 teaspoon paprika; 1 tablespoon oil from the Sun Dried Tomatoes; kosher salt; pepper; cooking spray

Servings: persons

10 ounces frozen chopped spinach thawed and drained
8 ounces artichoke hearts finely chopped
5 ounces neufchatel cheese softened
1/2 cup plain nonfat Greek yogurt at room temperature
fat
reduced fat monterey jack cheese
2 tablespoons Parmesan cheese finely grated
1/4 cup sun-dried tomatoes Chopped, preserved in olive oil
1/4 cup shallots finely chopped
2 whole garlic cloves finely minced
1/4 teaspoon dried thyme
1/4 teaspoon paprika
1 tablespoon oil from the Sun Dried Tomatoes
kosher salt
pepper
cooking spray

1
In a large skillet, heat the oil from the sun dried tomatoes. Add shallots and cook until translucent. Add garlic and cook for an additional minute. Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.
2
Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper. Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.
3
Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown. Serve with chips, bread slices, crackers, or vegetable sticks.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 10 ounces frozen chopped spinach thawed and drained, 8 ounces artichoke hearts finely chopped, 5 ounces neufchatel cheese softened, 1/2 cup plain nonfat Greek yogurt at room temperature, and more.

Yes, Mediterranean Spinach Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Spinach Artichoke Dip

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