How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Skillet Cod (South Beach Diet Phase 1)?

You need 10 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 medium zucchini, cut into 1/4 inch slices, 1 small onion, thinly sliced, 3 garlic cloves, minced, and more.

Is Mediterranean Skillet Cod (South Beach Diet Phase 1) suitable as seafood?

Yes, Mediterranean Skillet Cod (South Beach Diet Phase 1) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Skillet Cod (South Beach Diet Phase 1)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Skillet Cod (South Beach Diet Phase 1) Recipe

Name: Mediterranean Skillet Cod (South Beach Diet Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium zucchini, cut into 1/4 inch slices; 1 small onion, thinly sliced; 3 garlic cloves, minced; 1 pinch salt; 1 pinch fresh ground black pepper; 14 1/2 ounces diced tomatoes, drained; 1/2 cup roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced); 24 ounces cod, fillets (4-6 ounce fillets); 2 tablespoons fresh parsley, chopped

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Eats Now Editorial Team · 193 kcal · Seafood

Mediterranean Skillet Cod (South Beach Diet Phase 1) – a delicious recipe with extra virgin olive oil, zucchini, onion, garlic, salt, fresh ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Mediterranean Skillet Cod (South Beach Diet Phase 1)

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