How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Shepherd’S Salad?

You need 10 ingredients. The key ingredients include: 1-1/2 cup Diced Hothouse Cucumber, 2 cups Diced Roma Tomato, 1 cup Diced Sweet Italian Pepper (green), 3/4 cups Kalamata Olives, Pitted, and more.

Is Mediterranean Shepherd’S Salad suitable as salads?

Yes, Mediterranean Shepherd’S Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Shepherd’S Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Shepherd’S Salad Recipe

Name: Mediterranean Shepherd’S Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Diced Hothouse Cucumber; 2 cups Diced Roma Tomato; 1 cup Diced Sweet Italian Pepper (green); 3/4 cups Kalamata Olives, Pitted; 4 ounces, weight Low-fat Feta Cheese, Diced; 1/3 cups Fresh Italian Parsley, Chopped; 2 Tablespoons Lemon Juice; 1 Tablespoon Olive Oil; Sea Salt, to taste; Freshly Ground Black Pepper, To Taste

Fresh, crisp and full of flavor — this Mediterranean Shepherd’S Salad is a must-try. Made with Hothouse Cucumber, Tomato, Sweet Italian Pepper and Olive…

This Mediterranean Shepherd’S Salad relies on simple, everyday ingredients such as diced hothouse cucumber, diced roma tomato, kalamata olives, pitted and lemon juice. It comes together quickly and makes 4 servings, at about 201 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Shepherd’S Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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