Fresh, crisp and full of flavor — this Mediterranean Salad-Wraps(Flat Belly Diet Recipe) is a must-try. Made with green olive tapenade, lemon juice, sal…
This Mediterranean Salad-Wraps(Flat Belly Diet Recipe) relies on simple, everyday ingredients such as green olive tapenade (mufa), salad greens (4 oz) and goat cheese, crumbled. It comes together quickly and makes 4 servings, at about 113 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026