How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Salad With Arugula And Chickpeas?

You need 13 ingredients. The key ingredients include: 3 tablespoons red wine vinegar, 2 tablespoons chopped fresh Italian parsley, 2 tablespoons chopped fresh oregano, 1/2 teaspoon grated orange peel, and more.

Is Mediterranean Salad With Arugula And Chickpeas suitable as salads?

Yes, Mediterranean Salad With Arugula And Chickpeas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Salad With Arugula And Chickpeas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad With Arugula And Chickpeas

Name: Mediterranean Salad With Arugula And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons red wine vinegar; 2 tablespoons chopped fresh Italian parsley; 2 tablespoons chopped fresh oregano; 1/2 teaspoon grated orange peel; 1/2 teaspoon fennel seed; 1/2 teaspoon dry crushed red pepper; 1/4 cup extra-virgin olive oil; 1 fennel bulb, halved lengthwise, thinly sliced crosswise; 1 cup cherry tomatoes, halved; 8 ounces fresh mozzarella balls, drained, halved; 1 (15 ounce) can chickpeas, drained (garbanzo beans); 1 cup thinly sliced red onion; 4 cups arugula

Fresh, crisp and full of flavor — this Mediterranean Salad With Arugula And Chickpeas is a must-try. Made with red wine vinegar, fresh Italian parsley, …

This Mediterranean Salad With Arugula And Chickpeas relies on simple, everyday ingredients such as red wine vinegar, chopped fresh oregano, grated orange peel and fennel seed. It comes together quickly and makes 4 servings, at about 392 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Salad With Arugula And Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

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