Fresh, crisp and full of flavor — this Mediterranean Salad Roll Ups is a must-try. Made with flour tortillas, brown rice, cucumber and scallion. Easy st…
This Mediterranean Salad Roll Ups relies on simple, everyday ingredients such as flour tortillas, cooked brown rice, diced cucumber and chopped scallion. It comes together quickly and makes 4 servings, at about 571 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026