Mediterranean Salad Recipe

Name: Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of romain lettuce; 1 head small purple cabbage; 1 tomato; 1 large cucumber; 1 green pepper; 1 yellow pepper; 1 orange pepper; 2 clove of garlic (mushed up); 1 juice of a lemon; 1/3 cup of olive oil; 2 tsp sumac; 1 tsp salt &pepper; 2 tsp oregano

Servings: persons

1 head of romain lettuce
1 head small purple cabbage
1 tomato
1 large cucumber
1 green pepper
1 yellow pepper
1 orange pepper
2 clove of garlic (mushed up)
1 juice of a lemon
1/3 cup of olive oil
2 tsp sumac
1 tsp salt &pepper
2 tsp oregano

1
Mix the mushed garlic, olive oil, and lemon.
2
Set aside so the flavors get mixed together.
3
dice up all the vegetables into medium size pieces.
4
then add ur dressing 5 to 10 minutes before serving so ur salad doesn't get soggy and have settled a bit.
5
add the oregano, sumac, salt & pepper......You have to play around with this to fit ur liking, depending on the size and amount of vegetables u r using.
6
Same goes for the liquids too.
7
ENJOY:)

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head of romain lettuce, 1 head small purple cabbage, 1 tomato, 1 large cucumber, and more.

Yes, Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad

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